Caricamento...
Annuncio

APP PER DORMIRE MEGLIO LA NOTTE

Annuncio

You can make the most of your Android phone even for sleep, and we’re not talking about alarm apps but rather apps to improve your night’s sleep.

These are apps that include both natural sounds to help you sleep and sleep cycle trackers.

Annuncio

To help you understand more about apps for a better night’s sleep, we have prepared today’s article on the subject. Want to know more? Then follow along right now!

Apps for a better night’s sleep

  1. Sleep Sounds – Relaxing Sounds If you’re one of those people who likes to have something playing as they fall asleep, this app is for you. It has a large number of built-in sounds that you can combine to achieve the desired result.A good example is using nature sounds and adding rain sounds as well. You can choose both the background sound and the secondary sounds, adjusting their intensity to suit your preferences and help you sleep.
  2. Sleep Monitor: Sleep Cycle In this case, the app combines the playback of relaxing sounds for sleep with monitoring your sleep. All you need to do is open and activate it before going to bed, allowing the app to detect parameters such as snoring during the night.It features a side menu where you can note events that occurred during the night, such as getting up to use the bathroom or having a drink of water.
  3. Sleepy This app, with a simpler design than the previous ones, includes a clock that notifies you of the time and has two sections to enter the time it takes to fall asleep to calculate your sleep cycles.Additionally, it has a “relaxation” section that you can activate to relax and attempt to fall asleep with soothing sounds. Moreover, there’s another section that lets you review your average sleep cycles.
  4. Sleep as Android A classic from the Google Play Store, this app offers various functions. It allows you to set alarms by choosing when you want them to go off. It can also monitor your sleep to provide you with statistics later on.Furthermore, it includes shortcuts that let you select the duration you want to sleep and the time you want to wake up, giving you options like 7 hours of sleep or a 30-minute power nap.
  5. Relax Night: Sleep Sounds This app is designed to help you achieve your rest goals using different tools accessible from the main screen based on your preferences.You’ll need to choose your goals, such as going to bed earlier, achieving a deeper sleep, or reducing stress. Additionally, you can select your favorite sleep content, such as music, relaxing meditations, breathing exercises, among others.

Imparentato

Leggi anche